Whenever we do forward folds in yoga the teacher reminds me to "lead with your heart and then let your head follow." It's an incredibly important reminder, because of what a difference it makes.
It's funny. I've been practicing yoga for years, yet no matter how many times I reach down to touch my toes, I almost always force my forehead towards my knees, using my hands to brace the back of my legs so that I can pull just a little bit closer. I'm determined to stretch as deeply as possible. My back curves, my chest contracts, my forehead wrinkles, and my shoulders shrug up into my ears. I feel tighter than ever.
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